Welcome to 220 Triathlon
Triathlon distances: Every race format explained
We explain the variety of triathlon distances you can race, from the shortest, the super-sprint, all the way up to the full-distance Ironman
How to use heart rate in your swim training
Form’s new Smart Swim 2 goggles project your (accurate!) heart rate onto the goggle lens for on-the-fly feedback. It’s set to transform the performance of all levels of triathlete. We show you how…
Free 6-month Olympic-distance training plan for beginners
Get set for your first-ever 1.5km swim, 40km bike and 10km run with this six-month, beginner-friendly training plan…
19 of the best triathlon watches reviewed
A well-chosen triathlon watch can revolutionise your performance, making you stronger, smarter and faster. But which triathlon watch is the best for you? We test and review 19 of the best multisport watches
Best swimsuits for women: 19 options tested for training
Need some new swimwear for some tough training in the pool? Helen Webster tests and rates 19 of the best swimsuits for women
Best triathlon saddles in 2024: 19 options reviewed
Riding on your tri-bars often requires a different type of bike saddle, and there are plenty out there that are purpose built for tri. Jack Sexty rates some of the best triathlon saddles...
Training plans
Free 6-month Ironman training plan that's simple to use
With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition
Free Ironman 70.3 training plans
Moving up to a middle-distance triathlon and want some help with your training? Here's all the advice you need plus two free training plans…
Free 6-month Olympic-distance training plan for beginners
Get set for your first-ever 1.5km swim, 40km bike and 10km run with this six-month, beginner-friendly training plan…
Free 8-week sprint triathlon training plan
Racing a sprint-distance triathlon this season? Then you need our expert advice and eight-week sprint-distance training plan to help guide you to the finish line
Free 8-week supersprint triathlon training plan
Want to try triathlon but don't know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here's how...
Nail the swim with these training tips and sessions
How many calories does swimming burn?
Caught yourself wondering how many calories swimming burns? Expert swim coach Andrew Sheaff is here with the answer
What’s a good swimming pace?
Want to know how your swim speed compares in triathlon racing? Andrew Sheaff considers all factors to help you focus on what you might need to do to get faster…
Two drills that will improve your breathing when swimming
These simple drills from top coach Andrew Sheaf will transform your breathing and, vis-à-vis, your triathlon swimming…
The simple trick that will transform your swim kick
Developing an efficient kick will help improve body position and increase speed, but many swimmers approach it wrong. Andrew Sheaff has the solution…
How to become a faster and more efficient cyclist
Best turbo trainers 2024: 15 options tested and reviewed
Indoor cycling offers you all the data and distractions you could ask for. Here, Jack Sexty tests some of the best turbo trainers on the market
The best triathlon bikes reviewed
Every year the 220 team tests and reviews some of the finest triathlon bikes on the market. Here are the triathlon bikes we considered among the best of the bunch
Best road bike shoes reviewed for 2024
For year-round mile-munching triathletes can't go wrong with a robust pair of road bike shoes. Here, Jack Sexty puts 11 pairs to the test
Run faster with these training tips and sessions
Best running hats to buy in 2024
Don’t let the weather hamper your training or racing with our selection of the best running hats
Best running socks rated and reviewed for 2024
A good pair of socks are key for maintaining foot comfort when running. Here are 16 of the best running socks
Best running shorts for men in 2024
Comfort is king when it comes to the best running shorts for men. Here, we take a look at the best options on the market
Latest reviews
Fizik Transiro Aeris Long Distance R1 saddle review
On paper, Fizik's all-new Transiro Aeris Long Distance R1 saddle sounds great, but does it perform as we'd expect? We find out
Wahoo Kickr Move review
Is the Wahoo Kickr Move the smart trainer we've been waiting for to make your indoor riding more realistic? Gear tester Jack Sexty finds out
Zone3 Vanquish X wetsuit review
Does this suit, returning for another season, continue to have the X-factor? Editor Helen Webster finds out...
Nike Vaporfly 3 review
It's the shoe that started the super shoe trend over five years ago, but is the Nike Vaporfly 3 still at the front of the pack? Matt Baird finds out...
On Cloudboom Echo 3 review
They may have propelled Gustav Iden to gold at the Ironman World Champs, but can these carbon run shoes from On transform your performance too?
Met Manta MIPS review
Can the MET Manta MIPS offer safer, faster riding for triathletes? We find out...